Avocado Pear: The health benefits of this fruit are priceless

Avocado pear also helps prevent and combat cancer, aids great vision, prevent osteoporosis, and other chronic diseasesAvocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Fruits are nature's gifts to man, and avocado pear is a priceless one.

Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional value, the evergreen fruit is loaded with a lot of health benefits that guarantee our well being.

And as described by Chris Gunnar, avocado is loaded with heart-healthy monounsaturated fatty acids; with 77% of its calories coming from fat, thus making it one of the fattiest plant foods in existence.

However, it is important to note that avocado pear doesn't just contain any fat...the majority of the fat in avocado is oleic acid.

And oleic acid, on the other hand, has a lot of health benefits which include, lowering blood pressure, weight loss, protecting cells from free radical damage, prevents type 2 diabetes, as well as ulcerative colitis and generates brain myelin.

Here are six health benefits of avocado pear

1. Regulates the blood pressure

2. It treats arthritis

3. It prevents cancer

4. Healthy for the heart

5. Improved digestion

6. Avocado helps to reduce bad breath


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