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Swiftbonny Is Blog That Is Owned By Sanusi Oluwasegun, And The Blog Is Created On The 25th Of April, 2020, With The Sole Aim Of Educating, Enriching And Enlightening The Populace About Their Health, Surrounding, Lives, Relationship, Sports, Entertainment.
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Do You Want To Live Long And A Healthy Life?, Follow These 7 Tips

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As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourse...
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Nothing Is Giving The Masses Hope In Buhari's Speech - AAC

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The African Action Congress has slammed President Muhammadu Buhari over his nationwide broadcast on Monday, saying there was nothing in his speech to give hope to the masses, who are already being weighed down by hunger as a result of the lockdown occasioned by the spread of Coronavirus. The party in a statement by its National Organising Secretary, Oshioks Philips, described the President’s speech as a rehearsal of obvious irresponsibility. Phillips said the speech was a register of promises of nothing tangible and a mirror of the confused state of the government. The statement reads, “President Buhari and the APC only delayed us to listen to a speech that says nothing new; correctly analyse pertinent challenges; nor resolves the bloody problems afflicting the people. “Buhari has nothing to say specifically about palliatives neither did he have anything to say or do about the fact that hunger virus and military bullets kills more than Coronavirus. “The speech is a register ...
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Guru Maharaji Reveals How Nigeria Can Stop COVID-19 Spread

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Satguru Maharaji, the founder of the One Love Family Sect, has called on Nigerians to reconnect with their culture and tradition to curtail the spread of COVID-19. He made the call on Sunday while addressing newsmen at his Maharaj Village on the Ibadan-Lagos expressway. The sect leader said the best way to combat COVID-19 in Africa, particularly Nigeria, was through culture and tradition. “In the past, all the various forms of diseases were combated through cultural and traditional cures. The black race must wake up. “Naturally our culture and tradition are now backstage. All we need to do is to reconnect and recognise our traditional rulers. “Any society that disconnects from its culture and tradition to make money is bound to face several challenges,” he said. He disclosed that Nigerians are infected with foreign diseases because they had abandoned their tradition and subjected themselves to foreign control. Maharaji said the Ife-Modakeke crisis was resolved through ...
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